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ACHIEVE AND MAINTAIN A
COMPLETE PHYSICAL MAKEOVER
IN JUST 6 WEEKS!
Master the habits, mindset, and lifestyle you need to create lasting results you can see AND feel...
Even if you’ve had trouble staying consistent in the past!
If you’re like most people, you probably have a long list of “shoulds” around your health and well-being…
You “should” start eating healthier foods
You “should” start drinking more water every day
You “should” start making more homemade meals
You “should” start making time to go to the gym
...and the list goes on!
The fact is, adopting new, healthy habits is hard. And sticking to those healthy habits is even harder.
...but it doesn't have to be!
INTRODUCING
LIVE IN HARMONY'S
6-WEEK COMPLETE PHYSICAL MAKEOVER CHALLENGE
A six-week, online weight loss program that helps you integrate the habits, mindset, and lifestyle changes you need to create lasting results you can see AND feel.
DISCLAIMER:
THE 6-WEEK COMPLETE PHYSICAL MAKEOVER CHALLENGE ISN’T LIKE MOST CHALLENGES…
If you’ve ever done a challenge before, you know they’re great for getting the extra accountability you need, putting a start and end date to a goal, and keeping your focus for a certain amount of time…
The problem?
Most people don’t keep their results (or their focus!) for very long AFTER the challenge ends.
In fact, instead of creating lasting results, you end up right back where you started in a matter of weeks or months.
That’s because the only way to achieve lasting results is to create new, healthy habits you can actually stick to.
And, that’s exactly why in the 6-Week Complete Physical Makeover Challenge, we spend 6 weeks not only getting you the results you want…
But setting you up to keep those results long-term.
By the end of the challenge, you’ll walk away with sustainable, healthy habits that will allow you to:
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Stick to your healthy diet — even if you’re eating out at a restaurant, at a party, or working with a busy schedule
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Work exercise into your regular routine without feeling overwhelmed (and even start looking forward to it!)
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Confidently shop for healthier foods AND cook healthier meals yourself
And so much more...
The grocery lists are a game changer! They are worth the price of this program hands down. Having those ready and on hand truly gave me back so much time.
Jon, 47, Canada
Here’s a quick look at what’s inside
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6-WEEK SUCCESS MANUAL
This 28-page manual is designed to help you learn what a healthy lifestyle looks like and give you practical guidance for getting the best results possible.
RECIPE MANUAL
Dig into 60 easy and delicious whole-foods based recipes like The World's Best Turkey Chili, Chicken Sausage & Peppers, Baked Halibut with Citrus Salsa, Cinnamon & Chia Blueberry Smoothie, and a whole lot more!
WEEKLY MEAL GUIDES AND GROCERY LISTS
Get 6 weeks of done-for-you meal guides and printable grocery lists that are 100% Dietician Approved. These take all the guesswork out of grocery shopping so you feel confident and prepared.
DINING OUT SWAP GUIDE
Good news—you don’t have to give up going to your favorite restaurants! This quick guide will show you how to turn any restaurant menu item into a delicious, healthy, and challenge-friendly alternative.
18 ON-DEMAND WORKOUTS
From bodyweight HIIT to low-impact options, we are offering 18 on-demand workouts - that's 3 per week - that are pre-selected into your program to gain optimal results.
GOAL SETTING WORKSHEETS
These worksheets will help you focus and understand the RIGHT way to set goals for yourself so you feel like you can achieve them—no more setting yourself up with unrealistic expectations and quitting halfway through!
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I have done a billion diets and fads before but always failed after 3 or 4 days. Live in Harmony was the exception to the rule! I am so happy I was able to stick to it, complete it and continue to keep some habits in my lifestyle after the program.
Hanna, 34, England
Frequently asked questions about the challenge
When does the challenge start?
This 6-week challenge is self-paced. You get full access once purchased.
Do I only have 6 weeks of access to this challenge?
You have lifetime access! You only need to purchase this challenge once but you can follow this program as many time as you would like.
I am vegetarian, can I still sign up and participate?
Anyone can participate in our challenge. We have many different recipes broken down so you can customize your meal plans that will fit with any dietary concern.
If I have any questions who do I ask?
You can ask the community message board on the program's page in your account area. Or you can always email us at info@liveinharmony.coach and we do our best to reply within 24 hours. (Within 48 hours on weekends/holidays).
I am not a member of a gym or have equipment at home, will I still be able to follow the workouts?
The 18 workouts are a compilation of Bodyweight HIIT, Cardio Sculpt and Strength workouts. We have split them up by week, so it works out to 3 workouts a week. That are a variety of styles to help mix it up! You can use items around your home if you do not have equipment. Instead of light weights you can use canned food. Instead of a booty band you can use a sports bra - we can help you be creative!
