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It happens to the best of us. In fact, it happens to most of us!
Whether you’ve been spending too much time at work, over-indulging in takeout food, or not getting enough sleep, it doesn’t take long before it all adds up to a few extra pounds on the scale and feeling less-than-spectacular.
The challenge is, if you’ve been feeling “blah” for a while now, it might be a sign that your body and mind need a little extra love to wash the slate clean…
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Rather than shocking your body into a strict diet and exercise routine when it’s crying out for help, or wasting money on “detox teas” that never really work...
The 10-Day Total Mind & Body Detox offers a few simple shifts that can make a world of difference in how you look, you feel, and start to move the scale in the right direction.
It’s like an at-home spa retreat without the travel or price tag!
And that’s where the
10-Day Total Mind & body Detox comes in.
Here’s why our program should be a regular part of your health & wellness journey…
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While it’s true that losing a few extra pounds is as “simple” as being in a calorie deficit, an unbalanced body and mind create a vicious cycle of stress, exhaustion, and weight gain.
This is the science behind it…
When you’re stressed, anxious, or eating lots of processed foods,
your cortisol levels (stress hormones) skyrocket,
which slows down digestion and even depletes the “good bacteria” in your gut.
Once that happens...
Not only do you feel sluggish because all your energy is going towards digesting foods that are hard for your body to process.
But the not-so-good microbes left in your gut from all that junk food also start secreting proteins that mimic hunger-regulating hormones. And guess what that means…
It means you can’t help but crave more junk!
That means until you consciously break the cycle with food, thoughts, and habits that support your body’s natural detoxification rather than work against it.
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Weight loss, wellness, and getting your energy back are an uphill battle.
Here’s why we know the 10-Day Total Mind & Body Detox will leave you feeling like new again…
Since we’ve been incorporating detox into our approach,
We’ve been seeing results like these…
“This is the real deal! Thank you so much for your help. This was exactly what I needed before starting to try for a family”
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Kate, Canada
“I started this as support for my partner, and wasn't expecting anything, however I was blown away. Everything was laid out for you, and I didn't have to stress about anything! Thank you for this program.”
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Jon, UK
“I was feeling blah and couldn’t snap out of it, so I tried Live in Hamrony’s 10-Day Total Mind & Body Detox and felt like a new person. I love the results and haven’t looked back.”
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Sophie, Australia
The 10-Day Total Mind & Body Detox is perfect for you if...
You feel bloated, heavy, or sluggish despite trying to cut back on calories.
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You want to jumpstart weight loss safely without feeling deprived.
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You’d love to look more vibrant, awake, and more in shape.
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​You’re battling cravings that sabotage your progress.
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​You can feel that your body needs a “refresh” but don’t know where to start.
​And you know it’s time to do something different so you can get back to feeling like you!
HERE IS EVERYTHING YOU WILL RECEIVE IN
Live in Harmony’s 10 day total mind & body detox
SUCCESS GUIDE:
This 30-page success manual is designed to be your “home base” to come back to every day during the detox! This guide walks you through resetting your body, mind and environment to help you get the best results possible — and maintain them!
RECIPE MANUAL:
To make the meals mapped out in your meal guide, you’re getting a complete detox Recipe Manual filled with over 20 delicious recipes to detox using REAL, delicious food! These easy-to-prepare recipes feature mouthwatering dishes like Heavenly Chocolate Avocado Pudding, Mom's Chicken Soup, Gazpacho, and Citrus Fish Tacos!
SUPPLEMENT GUIDE:
Supplements can be a great asset to your health, but since there is so much junk out there in the market, you have to be very careful about the brands you choose to make sure you are getting quality ingredients. This guide gives you our personal recommendations — take ‘em or leave ‘em!
MEAL GUIDE:
The best part about this plan? You don’t have to think about anything! Everything is already mapped out for you, so you’ll know exactly what you’re eating and when for 10 days straight.
ULTIMATE DETOX CHECKLIST:
This checklist gives you a quick snapshot of everything you need in order to set yourself up for success and get the results you DESERVE! This is especially helpful at the beginning of your 10-day detox to prepare.
ALL OF THIS IS VALUED AT $149
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BONUS FOR YOU: 10 DAYS OF WELLNESS JOURNAL
Designed exclusively for Live in Harmony, this 10-day wellness journal perfectly accompanies your mindfulness routine with unique daily prompts.
(Valued at $17)
Yet the value of this program goes far beyond
the recipes, resources and support.​
The fact is, it’s hard to put a price on feeling better!
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Your entire world opens up when you have more physical, mental, and emotional energy to spare. You can spend more time with family, pour more of yourself into your hobbies and passions, and show up as the absolute best version of yourself in all areas of your life.
IMAGINE THAT IN JUST 10 DAYS
FROM NOW, YOU COULD...
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Finally see the number on the scale go down
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Feel less stressed or overwhelmed
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See brighter, healthier skin in the mirror
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Have more energy throughout the day
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And know exactly what to eat, what supplements to take and what habits to turn to any time you get off track in the future.
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READY TO GET BACK ON TRACK?
