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what we offer

Client working out in front of their TV, which has a workout program showing
At Live in Harmony, we believe achieving your health and fitness goals should be a personalized journey, tailored to your unique needs and preferences.

That's why we offer comprehensive services designed to support you every step of the way, whether you prefer in-person sessions or the flexibility of virtual training.

Do-it-yourself programs

virtual personal training

Overall Health and Fitness Coaching

Nutrition Coaching

DO-it-yourself programs

Curated and dietitian approved, our do-it-yourself programs are the perfect stepping stone into the Live in Harmony approach.

 

Focused on habit change, movement and nutrition our programs are guiding you towards your overall health & fitness goals. With expert guidance, we'll help you achieve the results you desire.

virtual personal training

An older women sat cross-legged stretching in front facing of their laptop.

Can't make it to the gym? No problem. Our virtual training sessions bring the expertise of our trainers directly to you, wherever you are.

With weekly check-ins and biweekly face-to-face calls as well as continued support throughout your training. We are here working together to achieve your goals.

 

Whether you're at home, travelling, or simply prefer the convenience of online training, we'll create a customized program to help you stay on track and motivated.

OVerall health & fitness coaching

Our approach to health and fitness goes beyond just workouts. Our coaches are here to support you in all aspects of your wellness journey, including pre and post-natal, sleep optimization, weight loss, menopause and lifestyle habits. We'll work with you to create a balanced, sustainable plan that fits seamlessly into your life.

Female waving on a Video Call

nutrition coaching

Preparing Healthy Food

Fueling your body with the right foods is essential for reaching your fitness goals.

Our nutrition coaches provide personalized meal plans, dietary guidance, and ongoing support to help you make healthy choices and fuel your body for optimal performance.

We offer 1-on-1 coaching or DIY programs to help you navigate all things nutrition.

WANT TO GET STARTED?

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